You are currently browsing the tag archive for the ‘vegan’ tag.

Need a quick and easy side dish? These simple yet delightful green beans are a healthy option.


Green beans
2-3 tablespoons Olive Oil
.5 clove garlic
.5 Onion
.5 teaspoon Sugar

What’s cookin’?

Prepare the green beans by snapping the tips off each end of each bean, and rinsing the beans off. Then dice the onions and finely dice the garlic. Put the olive oil in a pan, and set to medium-high heat. Then add the onions, garlic, and sugar. Saute until the onions are soft, and caramelized. Then turn the heat to medium and add the green beans, and some salt & pepper. Saute until the beans are hot (you don’t want them to get mushy!). Take off the heat and enjoy!

Note: If you don’t plan on eating these immediately and don’t wan them turning army green & mushy, put them in a bowl and toss with ice. Once you take the beans off the stove they actually continue to cook. So by flash cooling them, you stop this process and get your desired fresh, crunchy green beans!


Monthly Archives